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Guest

Brian Sachetta

Brian Sachetta is an author, blogger, and mental health advocate from
Boston, Massachusetts.


After grappling with anxiety and depression throughout his young
adulthood, Brian became determined to find better ways to navigate
such challenges. As a result, he turned to therapy, immersed himself in
mental health literature, and experimented with a wide array of tactics
for managing his well-being.


Over time, these efforts led to significant breakthroughs on his mental
health journey. Inspired by his progress, he began sharing his story to
empower others facing similar struggles.


Today, Brian’s mission is to alleviate psychological suffering and guide
individuals toward taking control of their mental health. He brings that
mission to life through his popular book series, "Get Out of Your
Head," as well as his many podcast appearances and blog posts.

https://getoutofyourhead.com/about/

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