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Tricia E. Parido

Tricia Parido is an Emotional Intelligence Strategist who helps people stop freaking out, shutting down, or pretending they’re “fine” when they’re actually exhausted. She created Total Emotional Performance™️ to teach what no one ever tells you: how to understand your emotions, lead your mindset, and stop living in survival mode. She used to think control would keep her safe—until anxiety had her jumping off a boat and curled up in the back of a truck. Now she helps young adults ditch burnout, overthinking, and people-pleasing so they can show up as the clearest, calmest version of themselves—even under pressure. No fluff. No “just breathe” advice. Just the emotional strategy you wish school had taught you. Because coping isn’t living—and you deserve to do more than just get through the day.

https://www.triciaparido.com/

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